{"id":22601,"date":"2026-02-04T15:35:39","date_gmt":"2026-02-04T10:05:39","guid":{"rendered":"https:\/\/ekyaschools.com\/?p=22601"},"modified":"2026-08-19T12:03:01","modified_gmt":"2026-08-19T06:33:01","slug":"wellbeing-in-schools-spotting-signs-of-student-stress","status":"publish","type":"post","link":"https:\/\/ekyaschools.com\/blog\/wellbeing-in-schools-spotting-signs-of-student-stress\/","title":{"rendered":"Wellbeing in Schools: Spotting Signs of Stress"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"22601\" class=\"elementor elementor-22601\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-67d36316 e-flex e-con-boxed e-con e-parent\" data-id=\"67d36316\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1d3b1146 elementor-widget elementor-widget-text-editor\" data-id=\"1d3b1146\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t\n<p class=\"wp-block-paragraph\">Imagine your child coming home from school. Instead of their usual chatter about friends or a new science project, they are unusually quiet, complaining of a &#8220;tummy ache,&#8221; or snapping at their siblings over a minor toy. Is it just a &#8220;bad day,&#8221; or is it something deeper?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Stress has become a silent companion for many students. As a community of children, educators, and parents who learn together, the <strong><a href=\"https:\/\/ekyaschools.com\/\" data-type=\"link\" data-id=\"https:\/\/ekyaschools.com\/\">best schools in Bangalore<\/a><\/strong> believe that the first step to helping a child thrive is learning to read the &#8220;unspoken language&#8221; of their well-being.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>The Reality Check: What the Data Says<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">To understand why well-being is a top priority in progressive schools like <strong>Ekya Schools<\/strong>, we must look at the current landscape. According to the <strong><a href=\"https:\/\/www.apa.org\/\" data-type=\"link\" data-id=\"https:\/\/www.apa.org\/\" target=\"_blank\" rel=\"noopener\">American Psychological Association<\/a> (2024)<\/strong>:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>A Shared Struggle:<\/strong> Most teens today (70%) are acutely aware of the mental health struggles, like anxiety and depression, that their friends are going through.<\/li>\n\n\n\n<li><strong>School Atmosphere:<\/strong> Unfortunately, school isn&#8217;t always a positive experience; 75% of older students say they regularly feel stressed, bored, or even sad during the school day.<\/li>\n\n\n\n<li><strong>Hidden Pressure:<\/strong> While we often think of adult life as the most stressful, teens actually rate their stress levels nearly two points higher than the adult average.<\/li>\n\n\n\n<li><strong>Workload Stress:<\/strong> It\u2019s not just a few students feeling the heat. In fact, half of the middle schoolers and the vast majority of high schoolers feel consistently overwhelmed by their schoolwork.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Ekya Schools, being one of the <strong>top schools in Bangalore,<\/strong> takes these numbers seriously and has integrated emotional safety into every classroom.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Interactive: The &#8220;Spotting Stress&#8221; Checklist<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Stress doesn&#8217;t always look like a breakdown. Often, it hides in plain sight. Use this interactive checklist to reflect on your child\u2019s recent behavior:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Physical Signs:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Frequent &#8220;unexplained&#8221; stomachaches or headaches, especially on school mornings.<\/li>\n\n\n\n<li>Changes in appetite (eating significantly more or less).<\/li>\n\n\n\n<li>Persistent fatigue or &#8220;brain fog&#8221; despite getting enough sleep.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Behavioral &amp; Emotional Signs:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Social Withdrawal:<\/strong> Refusing to attend playdates or spending time alone during family gatherings.<\/li>\n\n\n\n<li><strong>The Perfectionist Trap:<\/strong> Erasing homework repeatedly or fearing &#8220;minor&#8221; mistakes.<\/li>\n\n\n\n<li><strong>Increased Irritability:<\/strong> Snapping at others or &#8220;shutting down&#8221; when asked about their day.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>How Ekya Schools Builds a Buffer Against Stress<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">One great thing about the <strong>best schools in Bangalore<\/strong> is that they don\u2019t wait for stress to happen. Instead, they build the necessary skills to manage it. Their &#8220;Learn, Think, Do&#8221; framework and the unique school culture provide students with the tools they need to stay resilient.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>1. The Power of &#8220;Aware, Compassionate, Engaged.&#8221;<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ekya\u2019s core philosophy of Aware, Compassionate, Engaged, is a roadmap for wellbeing. They teach students to be Aware of their own emotions. By recognising a racing heart or a worried thought as a sign of stress, children use the relaxation and breathing exercises on campus.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>2. Social Contracts: A Safe Haven<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">In many of the <strong>best schools in Bangalore<\/strong>, rules are handed down from the top. At Ekya, they do things differently. Every classroom co-creates a <strong>Social Contract<\/strong>. A social contract is a mutual agreement between students and teachers on how they want to be treated. When a child knows they are in a safe, respectful environment, their baseline stress level drops. This allows them to focus on learning rather than &#8220;surviving&#8221; the school day.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>3. Identity and Support through the House System<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Belonging is a powerful antidote to anxiety. Their House system at <strong>Ekya Schools<\/strong> gives every student a specific identity and a supportive &#8220;family&#8221; within the larger school:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Agni:<\/strong> The Change Maker\u2014<em>&#8220;I Look Ahead&#8221;<\/em><\/li>\n\n\n\n<li><strong>Vayu:<\/strong> The Learner\u2014<em>&#8220;Learning for Life&#8221;<\/em><\/li>\n\n\n\n<li><strong>Jal:<\/strong> The Thinker\u2014<em>&#8220;Leading with the Heart&#8221;<\/em><\/li>\n\n\n\n<li><strong>Bhoomi:<\/strong> The Doer\u2014<em>&#8220;To Inspire and Achieve&#8221;<\/em><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>4. The &#8220;Love to Read&#8221; &amp; Extra-Curricular Outlets<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sometimes, the best way to handle stress is to step away from the desk. Ekya\u2019s <strong>Love to Read Program<\/strong> provides a mental refuge through quiet reading, while their after-school programs, such as <strong>karate and basketball<\/strong>, <strong>robotics, dance<\/strong>, and many more, offer a safe space for physical release and creative expression.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>A Partnership for Wellbeing<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Spotted a sign of stress? Don&#8217;t panic. If you notice these signs, reach out to educators either through their House mentorship or by adjusting your child\u2019s goals. It\u2019s always vital to ensure that your child is not just a high achiever, but a happy, &#8220;aware&#8221; individual.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Does your child have a &#8220;Flow&#8221; activity? Is it a book from our library, a session on the basketball court, or a coding project? Let\u2019s celebrate the daily practices that keep our children kind, calm, and courageous.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c9c73ba e-flex e-con-boxed e-con e-parent\" data-id=\"c9c73ba\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-15c623e elementor-widget elementor-widget-heading\" data-id=\"15c623e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">FAQs<\/h3>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ce08d70 e-flex e-con-boxed e-con e-parent\" data-id=\"ce08d70\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-11fa257 elementor-widget elementor-widget-n-accordion\" data-id=\"11fa257\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;default_state&quot;:&quot;expanded&quot;,&quot;max_items_expended&quot;:&quot;one&quot;,&quot;n_accordion_animation_duration&quot;:{&quot;unit&quot;:&quot;ms&quot;,&quot;size&quot;:400,&quot;sizes&quot;:[]}}\" data-widget_type=\"nested-accordion.default\">\n\t\t\t\t\t\t\t<div class=\"e-n-accordion\" aria-label=\"Accordion. Open links with Enter or Space, close with Escape, and navigate with Arrow Keys\">\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1880\" class=\"e-n-accordion-item\" open>\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"1\" tabindex=\"0\" aria-expanded=\"true\" aria-controls=\"e-n-accordion-item-1880\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> What are the common signs of stress in students? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1880\" class=\"elementor-element elementor-element-38782e7 e-con-full e-flex e-con e-child\" data-id=\"38782e7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ffed8db elementor-widget elementor-widget-text-editor\" data-id=\"ffed8db\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-pm-slice=\"1 1 []\">Common signs include frequent headaches or stomach aches, changes in appetite or sleep, irritability, withdrawal from social activities, lack of focus, and increased anxiety about schoolwork.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1881\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"2\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-1881\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Why is student wellbeing important in schools? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1881\" class=\"elementor-element elementor-element-3cd3692 e-con-full e-flex e-con e-child\" data-id=\"3cd3692\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-33d3ebf elementor-widget elementor-widget-text-editor\" data-id=\"33d3ebf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-pm-slice=\"1 1 []\">Student wellbeing is essential for both academic success and personal development. When students feel emotionally safe and supported, they are more engaged, confident, and better able to manage challenges.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1882\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"3\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-1882\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> How can parents identify if their child is experiencing stress? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1882\" class=\"elementor-element elementor-element-c608fd7 e-con-full e-flex e-con e-child\" data-id=\"c608fd7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-24b4c16 elementor-widget elementor-widget-text-editor\" data-id=\"24b4c16\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-pm-slice=\"1 1 []\">Parents can look for behavioural changes such as mood swings, reluctance to attend school, decreased interest in activities, or sudden changes in performance. Open communication is key to understanding what the child may be going through.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1883\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"4\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-1883\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> How do schools support students\u2019 mental and emotional wellbeing? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1883\" class=\"elementor-element elementor-element-8a76253 e-flex e-con-boxed e-con e-child\" data-id=\"8a76253\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4f71306 elementor-widget elementor-widget-text-editor\" data-id=\"4f71306\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-pm-slice=\"1 1 []\">Schools support wellbeing through counselling services, safe classroom environments, mindfulness practices, extracurricular activities, and programmes that promote emotional awareness and resilience.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1884\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"5\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-1884\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> What can be done to help students manage stress effectively? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1884\" class=\"elementor-element elementor-element-d04c6d4 e-flex e-con-boxed e-con e-child\" data-id=\"d04c6d4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9762cec elementor-widget elementor-widget-text-editor\" data-id=\"9762cec\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-pm-slice=\"1 1 []\">Encouraging a balanced routine, open conversations, physical activity, creative outlets, and relaxation techniques like breathing exercises can help students manage stress in a healthy way.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Imagine your child coming home from school. Instead of their usual chatter about friends or a new science project, they are unusually quiet, complaining of a &#8220;tummy ache,&#8221; or snapping at their siblings over a minor toy. Is it just a &#8220;bad day,&#8221; or is it something deeper? Stress has become a silent companion for [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":24320,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,9,10,14,15],"tags":[],"class_list":["post-22601","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-informational","category-learning","category-perspectives-on-learning","category-social-impact-stories"],"_links":{"self":[{"href":"https:\/\/ekyaschools.com\/blog\/wp-json\/wp\/v2\/posts\/22601","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ekyaschools.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ekyaschools.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ekyaschools.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/ekyaschools.com\/blog\/wp-json\/wp\/v2\/comments?post=22601"}],"version-history":[{"count":3,"href":"https:\/\/ekyaschools.com\/blog\/wp-json\/wp\/v2\/posts\/22601\/revisions"}],"predecessor-version":[{"id":28212,"href":"https:\/\/ekyaschools.com\/blog\/wp-json\/wp\/v2\/posts\/22601\/revisions\/28212"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ekyaschools.com\/blog\/wp-json\/wp\/v2\/media\/24320"}],"wp:attachment":[{"href":"https:\/\/ekyaschools.com\/blog\/wp-json\/wp\/v2\/media?parent=22601"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ekyaschools.com\/blog\/wp-json\/wp\/v2\/categories?post=22601"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ekyaschools.com\/blog\/wp-json\/wp\/v2\/tags?post=22601"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}