{"id":6552,"date":"2024-10-16T07:03:06","date_gmt":"2024-10-16T06:03:06","guid":{"rendered":"https:\/\/ekyaschools.com\/?p=6552"},"modified":"2026-08-19T15:57:17","modified_gmt":"2026-08-19T10:27:17","slug":"nurturing-healthy-eating-habits-in-children-a-guide-for-parents-and-educators","status":"publish","type":"post","link":"https:\/\/ekyaschools.com\/blog\/nurturing-healthy-eating-habits-in-children-a-guide-for-parents-and-educators\/","title":{"rendered":"Nurturing Healthy Eating Habits in Children: A Guide for Parents and Educators"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"6552\" class=\"elementor elementor-6552\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-de7d236 e-flex e-con-boxed e-con e-parent\" data-id=\"de7d236\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-21d3617 elementor-widget elementor-widget-text-editor\" data-id=\"21d3617\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Kids being picky eaters is a familiar story in every household, right? You\u2019ve probably faced those dinner table battles where broccoli is the villain and cookies are the hero. But what if there was a way to turn the tables and make healthy foods the champions of your child&#8217;s diet? The good news is, there is a solution! With the right approach, we can transform mealtime into an exciting adventure that fosters lifelong healthy eating habits.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-316cbb9 elementor-widget elementor-widget-heading\" data-id=\"316cbb9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Why Early Nutrition Matters<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-16f20db elementor-widget elementor-widget-text-editor\" data-id=\"16f20db\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Establishing good food habits early on is crucial. Proper nutrition during childhood is the cornerstone of physical growth, brain development, and a strong immune system. It plays a significant role in shaping your child&#8217;s future health and well-being, influencing everything from their energy levels to their ability to concentrate at school.<\/span><\/p><p><b>Making Food Fun and Interactive<\/b><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Be a Role Model:<\/b><span style=\"font-weight: 400;\"> Children learn by watching those around them. By eating a variety of healthy foods with enthusiasm, you set a powerful example. Make family meals a regular affair where everyone gets to share and enjoy nutritious foods together.<\/span><\/li><\/ul><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Get Them Involved: <\/b><span style=\"font-weight: 400;\">Make cooking a family activity. Let your child take charge of washing vegetables, stirring soups, or arranging food on a plate. This involvement not only encourages them to try what they&#8217;ve helped make but also instills a sense of pride and accomplishment.<\/span><\/li><\/ul><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Educational Games: <\/b><span style=\"font-weight: 400;\">Turn learning about nutrition into a game. Create a &#8220;food group bingo&#8221; or tell stories where fruits and veggies are superheroes that give them superpowers. This can make nutrition fun and engaging.<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5d8018f elementor-widget elementor-widget-heading\" data-id=\"5d8018f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Managing Picky Eating\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-368c7dc elementor-widget elementor-widget-text-editor\" data-id=\"368c7dc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">It\u2019s common for children to be selective about their food, but with patience and creativity, this can be navigated:<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Gradual Introduction:<\/b><span style=\"font-weight: 400;\"> Introduce new foods slowly and pair them with familiar favorites. It might take several exposures for a child to accept a new food, so keep trying without pressuring them.<\/span><\/li><\/ul><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Respect Their Choices:<\/b><span style=\"font-weight: 400;\"> While encouraging variety, respect their current likes and dislikes. Offer a range of healthy options to give them a sense of control and choice.<\/span><\/li><\/ul><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Creative Presentation:<\/b><span style=\"font-weight: 400;\"> Use colorful and fun presentations to make meals more enticing. Turn ordinary meals into art by arranging them in fun shapes or vibrant colors.<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2b73cb3 elementor-widget elementor-widget-image\" data-id=\"2b73cb3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1280\" height=\"590\" src=\"https:\/\/ekyaschools.com\/blog\/wp-content\/uploads\/2024\/10\/Gr121-1.jpg\" class=\"attachment-full size-full wp-image-6554\" alt=\"best preschool in bangalore Ekya Student serving lunch\" srcset=\"https:\/\/ekyaschools.com\/blog\/wp-content\/uploads\/2024\/10\/Gr121-1.jpg 1280w, https:\/\/ekyaschools.com\/blog\/wp-content\/uploads\/2024\/10\/Gr121-1-300x138.jpg 300w, https:\/\/ekyaschools.com\/blog\/wp-content\/uploads\/2024\/10\/Gr121-1-1024x472.jpg 1024w, https:\/\/ekyaschools.com\/blog\/wp-content\/uploads\/2024\/10\/Gr121-1-768x354.jpg 768w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9fe52be elementor-widget elementor-widget-heading\" data-id=\"9fe52be\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Schools as Partners in Nutrition\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7beeac0 elementor-widget elementor-widget-text-editor\" data-id=\"7beeac0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Schools can significantly influence children&#8217;s dietary habits by providing nutritious meals and education. At <\/span><a href=\"https:\/\/ekyaschools.com\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Ekya Schools<\/span><\/a><span style=\"font-weight: 400;\">, nutritional education is integrated into the curriculum, promoting a balance of healthy eating as a part of overall development. Collaborating with schools ensures that your child receives positive and consistent messages about nutrition.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-69800ae elementor-widget elementor-widget-heading\" data-id=\"69800ae\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Crafting Balanced Meals\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9a8713e elementor-widget elementor-widget-text-editor\" data-id=\"9a8713e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Balanced meals are essential for a healthy diet. Here\u2019s how to plan them effectively:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Breakfast: <\/b><span style=\"font-weight: 400;\">Kickstart the day with energy-rich foods like whole-grain cereals and fresh fruits to fuel learning and play.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Lunch and Dinner: <\/b><span style=\"font-weight: 400;\">Include a variety of foods such as lean proteins, whole grains, and plenty of vegetables. For inspiration, explore the <\/span><a href=\"https:\/\/ekyaearlyyears.com\/admissions\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Ekya Early Years Food Menu<\/span><\/a><span style=\"font-weight: 400;\">, which offers diverse and nutritious meal ideas.<\/span><\/li>\n<\/ul>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Healthy Snacks: <\/b><span style=\"font-weight: 400;\">Offer simple, healthy snacks like nuts, yogurt, or fruit slices to maintain energy and prevent overeating during meals.<\/span><\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d123153 elementor-widget elementor-widget-image\" data-id=\"d123153\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1280\" height=\"1280\" src=\"https:\/\/ekyaschools.com\/blog\/wp-content\/uploads\/2024\/10\/Gr685-1.jpg\" class=\"attachment-full size-full wp-image-6555\" alt=\"Ekya which is the best school in bangalore Student having breakfast\" srcset=\"https:\/\/ekyaschools.com\/blog\/wp-content\/uploads\/2024\/10\/Gr685-1.jpg 1280w, https:\/\/ekyaschools.com\/blog\/wp-content\/uploads\/2024\/10\/Gr685-1-300x300.jpg 300w, https:\/\/ekyaschools.com\/blog\/wp-content\/uploads\/2024\/10\/Gr685-1-1024x1024.jpg 1024w, https:\/\/ekyaschools.com\/blog\/wp-content\/uploads\/2024\/10\/Gr685-1-150x150.jpg 150w, https:\/\/ekyaschools.com\/blog\/wp-content\/uploads\/2024\/10\/Gr685-1-768x768.jpg 768w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e55e155 elementor-widget elementor-widget-heading\" data-id=\"e55e155\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Encouraging Hydration\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-880fe46 elementor-widget elementor-widget-text-editor\" data-id=\"880fe46\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Hydration is a vital part of nutrition. Encourage your child to drink water throughout the day by making it more appealing. Infuse water with fruits or herbs for a refreshing twist that can replace sugary drinks.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2e04653 elementor-widget elementor-widget-heading\" data-id=\"2e04653\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Reducing Screen Time During Meals\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7ebbc38 elementor-widget elementor-widget-text-editor\" data-id=\"7ebbc38\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Establish screen-free meal times to foster mindful eating. This helps children focus on their food, enjoy their meals, and better recognize hunger and fullness cues.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dca0c9a elementor-widget elementor-widget-heading\" data-id=\"dca0c9a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Cultivating an Understanding of Food Origins\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bf954b3 elementor-widget elementor-widget-text-editor\" data-id=\"bf954b3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Teaching children where their food comes from can build appreciation for fresh and healthy foods. Activities like visiting a farm or growing a small garden can be both educational and fun, helping them connect with the sources of their food.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fde6c17 elementor-widget elementor-widget-heading\" data-id=\"fde6c17\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Planting Seeds for the Future<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2fdc1ba elementor-widget elementor-widget-text-editor\" data-id=\"2fdc1ba\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Starting the journey of nurturing healthy eating habits in children involves recognizing that every small change can make a significant impact<\/span><span style=\"font-weight: 400;\">.<\/span><span style=\"font-weight: 400;\">By creating engaging and educational experiences around food, you&#8217;re not just nourishing their bodies but also enriching their minds. Let\u2019s inspire our children to become mindful eaters who appreciate the bounty of nature and make informed food choices. With the right guidance and a little creativity, you can watch them grow into healthy, happy adults.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">For more ideas and support on promoting healthy eating in children, consider exploring the resources and programs available at<\/span><a href=\"https:\/\/ekyaschools.com\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\"> Ekya Schools<\/span><\/a><span style=\"font-weight: 400;\">. Their commitment to holistic education ensures that children not only excel academically but develop a lifelong love for nutritious food. Let&#8217;s make every meal an opportunity for learning and growth!<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5b1eeeb e-flex e-con-boxed e-con e-parent\" data-id=\"5b1eeeb\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e9ba9a7 elementor-widget elementor-widget-heading\" data-id=\"e9ba9a7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">FAQs<\/h3>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-89b692a e-flex e-con-boxed e-con e-parent\" data-id=\"89b692a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-dc6b9e8 elementor-widget elementor-widget-n-accordion\" data-id=\"dc6b9e8\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;default_state&quot;:&quot;expanded&quot;,&quot;max_items_expended&quot;:&quot;one&quot;,&quot;n_accordion_animation_duration&quot;:{&quot;unit&quot;:&quot;ms&quot;,&quot;size&quot;:400,&quot;sizes&quot;:[]}}\" data-widget_type=\"nested-accordion.default\">\n\t\t\t\t\t\t\t<div class=\"e-n-accordion\" aria-label=\"Accordion. Open links with Enter or Space, close with Escape, and navigate with Arrow Keys\">\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-2310\" class=\"e-n-accordion-item\" open>\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"1\" tabindex=\"0\" aria-expanded=\"true\" aria-controls=\"e-n-accordion-item-2310\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Why are healthy eating habits important for children? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-2310\" class=\"elementor-element elementor-element-38e5fea e-con-full e-flex e-con e-child\" data-id=\"38e5fea\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0473423 elementor-widget elementor-widget-text-editor\" data-id=\"0473423\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-pm-slice=\"1 1 []\">Healthy food helps children grow well, stay active, and focus better in school. Good eating habits built early can support lifelong health.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-2311\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"2\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-2311\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> How can parents make healthy food more interesting? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-2311\" class=\"elementor-element elementor-element-01eea0b e-con-full e-flex e-con e-child\" data-id=\"01eea0b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ba6bb9c elementor-widget elementor-widget-text-editor\" data-id=\"ba6bb9c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-pm-slice=\"1 1 []\">Parents can make food colourful, fun, and creative. Simple activities like cooking together or making food shapes can help children enjoy healthy meals.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-2312\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"3\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-2312\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> How can picky eating be handled with care? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-2312\" class=\"elementor-element elementor-element-0052f39 e-con-full e-flex e-con e-child\" data-id=\"0052f39\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d4c48f6 elementor-widget elementor-widget-text-editor\" data-id=\"d4c48f6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-pm-slice=\"1 1 []\">New foods can be introduced slowly, along with foods children already like. With patience and encouragement, children can become open to trying more foods.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-2313\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"4\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-2313\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> What role do schools play in healthy eating? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-2313\" class=\"elementor-element elementor-element-1a7da2b e-flex e-con-boxed e-con e-child\" data-id=\"1a7da2b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1e38a6b elementor-widget elementor-widget-text-editor\" data-id=\"1e38a6b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-pm-slice=\"1 1 []\">Schools can guide children through nutrition education and healthy meal choices. At Ekya, food learning is seen as part of a child\u2019s overall growth.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-2314\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"5\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-2314\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> How can children become mindful eaters? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-2314\" class=\"elementor-element elementor-element-183585b e-flex e-con-boxed e-con e-child\" data-id=\"183585b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5c8f9f3 elementor-widget elementor-widget-text-editor\" data-id=\"5c8f9f3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-pm-slice=\"1 1 []\">Children can learn to eat without screens, drink enough water, and understand where food comes from. These small habits help them make better food choices.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Kids being picky eaters is a familiar story in every household, right? You\u2019ve probably faced those dinner table battles where broccoli is the villain and cookies are the hero. But what if there was a way to turn the tables and make healthy foods the champions of your child&#8217;s diet? The good news is, there [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":6562,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-6552","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"_links":{"self":[{"href":"https:\/\/ekyaschools.com\/blog\/wp-json\/wp\/v2\/posts\/6552","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ekyaschools.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ekyaschools.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ekyaschools.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/ekyaschools.com\/blog\/wp-json\/wp\/v2\/comments?post=6552"}],"version-history":[{"count":3,"href":"https:\/\/ekyaschools.com\/blog\/wp-json\/wp\/v2\/posts\/6552\/revisions"}],"predecessor-version":[{"id":28471,"href":"https:\/\/ekyaschools.com\/blog\/wp-json\/wp\/v2\/posts\/6552\/revisions\/28471"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ekyaschools.com\/blog\/wp-json\/wp\/v2\/media\/6562"}],"wp:attachment":[{"href":"https:\/\/ekyaschools.com\/blog\/wp-json\/wp\/v2\/media?parent=6552"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ekyaschools.com\/blog\/wp-json\/wp\/v2\/categories?post=6552"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ekyaschools.com\/blog\/wp-json\/wp\/v2\/tags?post=6552"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}