At Ekya Schools, our mission is to nurture students’ well-being and self-awareness. Every student receives the Find Journal, a mindfulness journal designed as a safe haven for their thoughts and ideas. This tool encourages the cultivation of self-awareness and mindfulness through written expression. The journal includes diverse reflective writing activities aimed at fostering emotional regulation, a present-moment focus, and overall personal growth.

• Gratitude
• Managing Emotions
• Mindful breathing
• Mindful Observation
• Mindful reflection
• Creativity
• Goal Setting